Trauma-Informed Yoga — Safe, Empowering Practice
Yoga designed for trauma survivors, PTSD, C-PTSD, first responders, veterans, and anyone seeking a choice-based, predictable, and deeply respectful practice.
What Makes Yoga Trauma-Informed?
Trauma lives in the body. Traditional yoga classes—with hands-on adjustments, directive language, dark rooms, and unpredictable environments—can inadvertently re-traumatize survivors. Trauma-informed yoga is different.
Choice
You choose how to participate. We offer invitations, never demands. “You might try this” replaces “Do this.”
Predictability
We explain what's coming next. No surprise sequences, no sudden changes. You know what to expect.
Safety
Lights stay on. Doors stay unlocked. You can leave anytime. We respect your boundaries—always.
Empowerment
This is your practice. You decide what feels right. Rest when needed. Modify freely. Your body knows best.
Who Benefits from Trauma-Informed Yoga?
- 🛡️
PTSD & C-PTSD Survivors
Combat veterans, abuse survivors, first responders, anyone carrying trauma in their body.
- 🚑
First Responders & Healthcare Workers
Firefighters, EMTs, nurses, doctors experiencing vicarious trauma or burnout.
- 💔
Survivors of Abuse or Violence
Domestic violence, sexual assault, childhood trauma—we create space for healing without re-traumatization.
- 🌊
Anyone Seeking Nervous System Regulation
Anxiety, panic attacks, hypervigilance, dissociation—yoga can help re-regulate your system.
Rebecca's Approach
My Trauma-Informed Wellness Training taught me that healing requires safety—and safety means control. In my classes, you have full autonomy:
- ✓ No hands-on adjustments without your explicit, enthusiastic consent (and you can revoke that consent anytime)
- ✓ Invitational language — “You might notice...” instead of “You should feel...”
- ✓ Predictable structure — I explain what's next, no surprise poses or sequences
- ✓ Permission to opt out — Rest anytime, skip poses that don't feel safe, leave if needed
- ✓ Grounding techniques integrated throughout (breathwork, body scanning, sensory anchoring)
This approach isn't just for trauma survivors—it makes yoga safer, more accessible, and more respectful for everyone.
Class Environment
Lighting
Soft, adjustable lighting—never pitch dark. You can always see the exits and the instructor.
Sound
Calm, predictable music (or silence). No sudden loud noises. You can request specific sound preferences.
Space
Ample personal space between mats. Doors unlocked. You can position yourself near exits if that feels safer.
Partnership with Veterans & First Responders
We're actively building partnerships with Davis-Monthan Air Force Base, Southern Arizona VA Health Care System, and Tucson Fire & Police departments to offer trauma-informed yoga at reduced or no cost for those who serve.
If you're a veteran, first responder, or work in trauma-exposed fields, contact us to discuss specialized sessions and partnership opportunities.
Frequently Asked Questions
What is trauma-informed yoga?
Trauma-informed yoga adapts traditional yoga to be safe for people who have experienced trauma. It emphasizes choice, predictability, and empowerment—using invitational language instead of commands, keeping lights on, and never using hands-on adjustments without explicit consent.
Is trauma-informed yoga only for people with PTSD?
Not at all. While it's especially beneficial for PTSD and C-PTSD survivors, trauma-informed yoga helps anyone dealing with anxiety, burnout, hypervigilance, or nervous system dysregulation. Many people simply prefer the respectful, choice-based approach even without a trauma history.
Will I be touched during a trauma-informed yoga class?
No. There are absolutely no hands-on adjustments unless you give explicit, enthusiastic consent—and you can revoke that consent at any time. Rebecca uses verbal cues and demonstrations instead of physical touch.
Can I leave a trauma-informed yoga class if I feel overwhelmed?
Yes, always. Doors stay unlocked, and you're free to step out or take a break whenever you need to. There's no judgment or explanation required—your sense of safety comes first.
Do I need to share my trauma history to participate?
Absolutely not. You never need to disclose your history, diagnosis, or reasons for attending. The class is designed to be safe for everyone regardless of their background, and Rebecca will never ask you to share personal details.
Ready to Begin?
Your first class is free. No credit card, no commitment—just an invitation to see if this practice feels safe and supportive for you.