Chair Yoga Classes in Tucson — No Floor Work Required
All poses done seated or using a chair for support. Perfect for seniors 65+, office workers, or anyone with mobility challenges. 45-minute classes, all levels welcome.
About This Practice
Chair yoga makes the benefits of yoga accessible to everyone, regardless of mobility. All poses are done seated or with the chair as support, so you never need to get down on the floor. Our classes build strength, improve flexibility, and calm the nervous system in just 45 minutes.
Pricing
Drop-in: $12-$24 (sliding scale)
Monthly Unlimited: $65-$125 (choose your tier)
First class free for new students
Frequently Asked Questions
What is chair yoga and who is it for?
Chair yoga adapts traditional yoga poses so they can be done seated in a chair or using the chair for standing support. It's ideal for seniors 65+, office workers, people with mobility limitations, wheelchair users, or anyone who finds getting up and down from the floor difficult.
Do I need any special equipment for chair yoga?
Just yourself! We provide sturdy chairs and any additional props. Wear comfortable clothing and supportive shoes or go barefoot, whichever feels best. No yoga mat needed for chair yoga classes at Saguaro Blossom.
Can chair yoga really provide a good workout?
Yes! Chair yoga builds strength, improves flexibility, enhances balance, and reduces stiffness. Studies show it reduces fall risk in older adults and relieves chronic pain. Rebecca designs each 45-minute class to be both gentle and effective.
How much does chair yoga cost in Tucson?
Chair yoga at Saguaro Blossom Yoga uses our sliding scale pricing: $12-$24 per drop-in class or $65-$125 for monthly unlimited. Your first class is free with no credit card required.
Related Programs
Saguaro Blossom Yoga is a community-owned cooperative in Tucson offering trauma-informed, accessible yoga for all abilities and budgets.
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