Invest in Your Team's Well-Being
Trauma-informed desk yoga and stress reduction programs for Tucson workplaces. Reduce burnout, improve productivity, and show your team they matter.
Benefits for Your Organization
For Employees
- • Reduced stress and burnout
- • Improved focus and mental clarity
- • Better posture and reduced desk-related pain
- • Nervous system regulation for high-stress roles
- • Tools for emotional self-regulation
For Employers
- • Improved employee retention and morale
- • Reduced absenteeism
- • Increased productivity and engagement
- • Demonstrates investment in employee well-being
- • OSHA micro-stretching compliance (manufacturing/warehouse)
Our Programs
Onsite Gentle Desk Yoga
30-45 minute sessions in your workplace. No yoga clothes required—employees can participate in business casual right at their desks.
- • Seated stretches and breathwork
- • Tension release for neck, shoulders, back
- • Mindfulness and stress management
- • Standing optional (accessible for all)
per session
(up to 12 employees)
Weekly Wellness Contract
Ongoing weekly sessions for consistent stress reduction and team building. Includes travel within Tucson metro area.
- • Weekly 30-45 minute sessions
- • Flexible scheduling (mornings, lunch, evenings)
- • Includes setup and breakdown
- • Monthly attendance tracking and feedback
per month
(unlimited employees)
Virtual Sessions (Zoom)
Remote-friendly wellness for distributed teams or work-from-home employees.
- • 30-45 minute guided sessions via Zoom
- • Up to 50 participants
- • Recorded sessions available for async viewing
- • Camera-optional participation
per session
Stress Management Workshops
90-120 minute deep-dive sessions on breathwork, meditation, trauma-informed stress regulation, and resilience building.
- • Custom content for your team's needs
- • Interactive exercises and practice
- • Take-home tools and resources
- • Optional: Ongoing support check-ins
Custom pricing
based on duration and group size
Tucson Employers We Serve
We're currently building partnerships with:
Frequently Asked Questions
How much does corporate yoga cost in Tucson?
Onsite sessions start at $90 per session for up to 12 employees, and weekly wellness contracts are $300 per month with unlimited employees. Virtual Zoom sessions are available at $60 per session for up to 50 participants.
Do employees need yoga experience for workplace yoga?
No experience is needed at all. Our corporate sessions are designed for complete beginners and can be done in business casual clothing right at their desks. Every movement is optional, and modifications are always offered.
What do employees need for onsite yoga sessions?
Nothing special—employees can participate in their regular work clothes right at their desks or in a conference room. No yoga mats, special clothing, or equipment required. We bring everything needed for the session.
Can corporate yoga sessions be done virtually?
Yes, we offer virtual sessions via Zoom for remote and hybrid teams. These 30-45 minute sessions accommodate up to 50 participants, are camera-optional, and can even be recorded for employees to access on their own schedule.
How does workplace yoga reduce employee burnout?
Regular yoga and breathwork sessions help regulate the nervous system, reducing chronic stress hormones that lead to burnout. Companies that implement wellness programs typically see improvements in employee retention, reduced absenteeism, and increased focus and productivity.
Request a Proposal
We'll respond within 2 business days with a custom proposal tailored to your team.