Thoughts on trauma-informed practice, gentle yoga, cooperative models, and finding wellness in the desert.
After years teaching in Florida, I'm returning to my Arizona roots to build the yoga community I always wished existed—cooperative, accessible, and trauma-informed.
Read full article →Trauma lives in the body. Learn how trauma-informed yoga creates safety, choice, and empowerment for survivors of PTSD, abuse, and complex trauma.
Read full article →Nervous about your first yoga class? This guide explains what gentle yoga looks like, what to bring, and why you don't need flexibility or experience to start.
Read full article →Traditional yoga studios exploit teachers and commodify practice. We're building something different—a cooperative where teachers and students share ownership.
Read full article →The Sonoran Desert is more than a backdrop—it's a teacher. Explore how outdoor yoga at Saguaro National Park deepens mindfulness and connection to place.
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